Unlocking performance potential
Build Resilience with
Neurozone®
With my Neurozone® Advanced Certification, I am able to help you prevent burnout by building resilience and can help you reach your performance potential.
Inspiring you to live a healthier lifestyle.
It's Your Time
Your Wellness Advisor
I believe that small changes can lead to big transformations. My mission is to empower you to make sustainable choices that enhance your well-being, one step at a time.
ABOUT ANDREA
Your Life Fit Coach
FEW WORDS ABOUT ANDREA
Unlocking your potential
Andrea found her passion for the pursuit of a healthy lifestyle early in life, as a teenager with a keen interest in fitness and competitive swimming. With the support and encouragement of her family, this passion fuelled what has since become a lifelong pursuit towards helping people find their own motivation and “fit”.
Andrea has a National Diploma in Fitness, certification in Sports Nutrition, Ironman Coaching, Nutrition Coaching. She has also completed certification as a Lyno® Practitioner and Neurozone® Coaching.
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WHAT I OFFER
as a Life Fit Coach
HOW IT WORKS?
Simple Steps to get started
Choose to invest in yourself and see the benefits unfold.
Ready to start?
Start your journey to a healthier, more balanced life with personalised coaching designed to fit your lifestyle. Take the first step towards positive change.
Success comes to those who show up and put in the work.
Book a session and take the next step toward achieving lasting results.
Together, we’ll build the foundation for a healthier, happier you.
GET STARTED NOW
Improve Your Health
If you're ready to take control of your health and well-being, Andrea at LifeFit Coaching is here to guide you every step of the way. With a holistic approach, Andrea provides personalized coaching that focuses on both physical fitness and overall wellness. She offers expert personal training, tailored nutrition plans, and specialized therapies like Lyno Therapy and Lymph Drainage Massage. Whether your goal is to increase strength, boost energy, or recover from chronic pain and stress, Andrea’s experience and compassionate support will help you achieve lasting results. Start your transformation today by reaching out to her!
MAKE AN APPOINTMENT
Request a free consultation
Take that first step towards a healthier you!
Testimonial
Success Stories
Claudia
Andrea is my go to coach for reset. As a woman I feel she has an in-depth knowledge and understanding on the working of my body and how to improve it through exercise as well as Lyno therapy when I need a release. Her easy going friendly nature is refreshing, but make no mistake she will ensure you work hard to ensure results!
Lisa le Roux
After tearing the MCL and ACL in my knee Andrea helped me get back on track and running again. I found the Lyno to be particularly helpful to get back into alignment especially after being on crutches for so long!
Anneka
I had the pleasure of experiencing the Lyno treatment and personal training sessions provided by Andrea. After just a few sessions, I noticed a remarkable improvement in my mobility and a significant reduction in persistent pain.
Jill Biccari
Andrea was highly recommended to me when I was struggling with my weight, sports injuries and general lack of fitness. Andrea has taught me how to get the balance back into my life with a holistic, knowledgeable and gentle approach.
Roly Prestage
Andrea has been my trainer for the last 13 years , and she still surprises me with her creative workouts every week.
Stephnie Roodt
Andrea made a huge difference with Life Coaching during covid with our staff and our relationship has just grown. The Life Coaching for entrepreneurs is life changing. We are so privilege to have you as provider to TrioPlus.
Location
Kingshaven Otto du Plessis Drive Big Bay