Personalised Nutrition Coaching
Unlock lasting change
You know your body best — your habits, your lifestyle, and your goals. My approach focuses on empowering you to develop sustainable, habit-based changes. No temporary diets, just real solutions that fit your life and help you achieve lasting results.
What You’ll Learn
- Goal: Eat better consistently
- Skills: Master key habits like;
Eating slowly
Stopping at 80% full
Choosing nutrient-dense foods
How It Works
- Initial Consultation: I’ll ask you questions about your life, goals, and challenges to tailor the program.
- Online Access: Through the Thinkific platform, you’ll get daily content and habit check-ins to track progress.
- Weekly Check-ins: Regular progress reviews to adjust habits and strategies as you improve.
Progressive Monitored Plan
Weekly Check-In’s
With our habit-based nutrition coaching, progress is achieved step by step. Each week, we introduce a new habit, giving you time to practice and master each one before moving on. Our weekly catch-up sessions are designed to support your progress, discuss any challenges, and adjust the plan to ensure long-term success.
| Week | Habit |
|---|---|
| 1 | Take a 5-minute action Begin with small, manageable actions that lead to larger changes. |
| 2 | Eat slowly Practice mindfulness by slowing down your eating pace. |
| 3 | Stop eating at “80% full” Learn to recognize hunger and fullness cues for better portion control. |
| 4-5 | Eat lean protein with each meal. |
| 6-7 | Eat at least five servings of colorful fruits or vegetables. |
| 8-9 | Choose healthier carbohydrate options to fuel your body more efficiently. |
| 10-11 | Incorporate healthy fats to support heart health and brain function. |
| 12 | Wrapping it up Reflect on progress and maintain consistency with all developed habits. |
Why This Plan Works
Slow & Steady
Steady Progress: Each week builds on the last, allowing you time to adopt habits fully.
Personalised Support: Weekly check-ins help you stay on track and address any obstacles.
Sustainable Change: This method focuses on gradual, achievable changes that stick for life.
“Health is not about the weight you lose, but about the life you gain”
– DR. JOSH AXE