Personal Training
Find Your Fit, Reach Your Goals
One key reason you might not see results in the gym is the lack of a consistent, structured workout plan. Without a personal trainer to create a safe, goal-focused program, it’s easy to lose focus and stall progress. Success isn’t just about showing up—it’s about having a clear goal each session. Whether it’s fat loss, strength, agility, or overall fitness, I’ll help you define and achieve your goals with a personalised plan.
What Training with Andrea Looks Like
Designed with your goals in mind
Focused
Consistency
Your training plan is tailored to your goals—whether that’s increasing strength, losing weight, or improving performance.
Progressive
Training
4 week program adaptations to keep you challenged, seeing results and steady improvements.
Personalised
Program
Regular, consistent effort is key to success. I’ll help you stay accountable with structured weekly sessions and ongoing support.
How Personal Training Works
4 Week Adaptations
Muscles take about four weeks to adapt to exercises. That’s why I structure training sessions with a 4-week program plan. During this time, we focus on repetitive, targeted work that helps you master each movement. You’ll see improvements in how you perform exercises, feel stronger, and experience less soreness (DOMS) as you progress.
Once the four weeks are up, we switch things up to continually challenge your body with new exercises. Whether you train with me once a week or up to six days, 2-3 sessions per week are ideal for seeing real, sustainable results.
Benefits of Personal Training
Happy, Healthy, Whole
The consistent training you do this week, lasts with you 10 years from now. So what you do today is so important as it leaves a powerful mark on your bone growth.
Build Bone Density
Our bones do get brittle as we get older. Consistent resistance training strengthens bones, reducing the risk of fractures as you age.Boost Your VO2 Max
Interval training increases your cardiovascular fitness and lung capacity, making it a key factor in anti-aging and overall vitality.Maintain Muscle Mass
As we age, muscle mass naturally decreases. Consistent training helps preserve muscle, keeping you strong and capable at any age.Why Consistency Matters
Use it or lose it
While showing up is just the beginning, consistency is what leads to long-term success. When you commit to regular, structured training, you’re not just building strength for today—you’re laying the foundation for long-term health and wellness.
The training you do today will have lasting effects, helping you stay strong, mobile, and empowered for years to come. As the saying goes, “Use it or lose it”—this applies to fitness, muscle mass, and bone density.
Ready to Take the First Step?
Get Started with Andrea
It’s time to get serious about your goals—consistency, accountability, and expert guidance will get you there.